If you feel like you are struggling at the moment... remember these words...
You are not defeated...
You are just releasing...
You are supported more than you can even imagine, you just have to remember to ask...
Take time to breathe, to stretch, to hydrate and nourish...
Step away from the distractions...
Take things one thought, One action, One small step at a time...
Do what you need to do in order to take some time out... to create some space...
Journal...
Express your self...
Move your body...
Connect with the earth...
You are your own healer and the architect of your own reality... so be intentional...
You already know what to do.
I hope this reminder helps.
I love you beautiful one, you have got this...
Holly xoxoxox