Energetic Hygiene & Protection Masterclass:

Replay & Resources

Hello Beautiful Souls, Here is the replay and the resources I said that I would share… I hope that they serve you well.

The notes are not quite ready yet, but will add them and a few other resources as soon as they are ready.

Introduction:

Welcome to this resource guide, designed to accompany our masterclass on Energetic Hygiene & Protection. Whether you are a healer, therapist, or simply someone sensitive to energy, this guide will equip you with practical tools and techniques to protect, cleanse, and maintain your energetic well-being.

Everything shared here is based on my own experience and the practices I have refined over the years. Take what resonates, leave what doesn’t, and come back to what feels right for you when the time is right.

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Why Energetic Hygiene Matters

Nikola Tesla famously said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

We are constantly surrounded by energetic influences, from the spaces we enter to the people we interact with. As healers and therapists, we work closely with others, often absorbing their emotions, thoughts, and energy. Without proper energetic boundaries, this can lead to:

Fatigue & Burnout

Emotional Drain

Unexplained Mood Swings

Feeling Heavy or Unsettled

Energetic Attachments or Thought Forms

Maintaining strong energetic boundaries allows us to serve others without depletion and ensures that we are working in alignment with our highest good.

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Core Practices for Energetic Hygiene

1. Grounding

Grounding anchors our energy, making us more stable and less susceptible to external influences. Here’s a simple grounding practice:

1. Close your eyes and take a deep breath.

2. Visualize roots extending from your feet, anchoring deep into the earth.

3. Feel the supportive energy of Mother Earth traveling up through these roots, filling your body with strength and stability.

4. Set the intention: "I am grounded, stable, and supported."

🌿 Pro Tip: Walking barefoot, spending time in nature, and working with grounding crystals (e.g., Black Tourmaline, Smoky Quartz) enhance grounding.

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2. Energy Cleansing Techniques

Clearing your energy regularly prevents energetic buildup. Try these methods:

🔹 White Light Cleansing:

Visualize white or golden light washing over you like a waterfall, clearing all unwanted energies.

🔹 Salt Baths:

Bathing with sea salt or Himalayan salt cleanses and resets your energy field.

🔹 Sound Cleansing:

Use singing bowls, tuning forks, or drumming to shift stagnant energy.

🔹 Smudging & Essential Oils:

Burn sage, palo santo, or incense to clear a space.

Essential oils like frankincense, lavender, and jasmine raise vibrations.

🌟 Pro Tip: Always set the intention: "I release all that is not mine and call back my own energy."

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3. Energetic Protection Practices

Protection ensures that we do not absorb external energies. Try these:

🛡️ Shielding Visualization:

Imagine yourself surrounded by a protective golden or iridescent bubble.

Some people visualize a suit of armor or cloak of invisibility.

🛡️ Protective Crystals:

Obsidian, Black Tourmaline, Labradorite, Selenite – wear or place them around your workspace.

🛡️ Prayer & Intention Setting:

Call on Archangel Michael or your guides for energetic shielding.

Affirm: "I am divinely protected and surrounded by high-frequency energy."

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Q&A Section

Q: I felt completely drained after a reflexology session. How can I stop this from happening?

A: Before starting, set the intention that energy flows through you rather than from you. Visualize energy coming from the Earth and Divine Source, rather than depleting your own reserves. Also, ensure strong grounding and shielding before and after sessions.

Q: I can feel when someone dislikes me—it really affects my energy. What can I do?

A: Use affirmations and protection techniques. The Hawaiian Ho'oponopono prayer ("I love you, I’m sorry, Please forgive me, Thank you") is powerful for clearing energy. You can also visualize mirrors around you to reflect negative energy back with consciousness attached.

Q: What’s the Violet Flame, and how do I use it?

A: The Violet Flame is a powerful spiritual energy that transmutes lower vibrations into higher frequencies. Call on Archangel Zadkiel to bring in the Violet Flame, visualizing it swirling around you, burning away negativity.

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Final Thoughts & Next Steps

Your energy is your most precious resource. By implementing these techniques, you create a stronger, more resilient energetic field, allowing you to serve without depletion.

✨ Action Steps: ✅ Practice daily grounding & cleansing

✅ Set strong energetic boundaries

✅ Experiment with different protection techniques

✅ Revisit these methods regularly & refine what works best for you

Thank you for being part of this masterclass. You are powerful, protected, and supported! 💛